Guided meditations, music for meditation and how to meditate articles

Guided meditations & meditation music

Guided Meditations for YOU

Here are 2 short (10 min) guided meditations. One is designed to help you wake up & go in the morning. The other is designed to put you to sleep.

 

If you want to download hi-quality MP3 versions of these 2 guided meditations (which are otherwise only available on YouTube) all you have to do is subscribe to my newsletter. As soon as you do that, I’ll give you a link to download these files.

 

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Go To Sleep

guided meditation to help you go to sleepUse this session to fall into a deep, healthy sleep. Basically, there are a few different factors at play here:

  • There is a brainwave entrainment track designed to put you to sleep.
  • There is a tonal track which is designed to slow everything down.
  • And there is a guided visualization designed to help you relax & let go.

 

HEADPHONES vs NO HEADPHONES If you plan to use this session with speakers, be sure to adjust the volume of the tones to a level that is comfortable but audible for your sound system, if it isn’t already. INSTRUCTIONS To use this session, find a quiet place, free of distraction. Make sure you are lying down. After starting the session, close your eyes and relax. DO NOT LOOP THIS SESSION, JUST DO IT ONCE!

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Wake up & Go

guided meditation to help you wake up and go in the morningThis is a focusing beta session for college students, which has been used in the past to successfully increase GPA score (see study by Thomas Budzynski, Ph.D.). Basically, there are a few different factors at play here:

  • There is a brainwave entrainment track designed to awaken your brain and allow you to tap into your full potential.
  • There is a tonal track which is designed to wake you up & leave you feeling alert.
  • And there is a guided visualization designed to help you tap into the enormous potential which is rooted within yourself.

For more guided meditations visit my shop…

    2 Comments

  1. They won’t open, so sorry, no idea if they’re good.

    yogaleigh

    April 26, 2014

    • Please UNZIP the file you downloaded to access the MP3 files inside.

      If you cannot unzip the file (says it’s corrupted or something like that) it means your download stopped before it was complete. Please download the ZIP file again. The is a link in the “welcome to my newsletter” email I send out.

      Douglas Hoseck

      April 28, 2014

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