Guided meditations, music for meditation and how to meditate articles

Guided meditations & meditation music

Guided Meditations for YOU

Here are 2 short (10 min) guided meditations. One is designed to help you wake up & go in the morning. The other is designed to put you to sleep.

 

If you want to download hi-quality MP3 versions of these 2 guided meditations (which are otherwise only available on YouTube) all you have to do is subscribe to my newsletter. As soon as you do that, I’ll give you a link to download these files.

 

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Go To Sleep

guided meditation to help you go to sleepUse this session to fall into a deep, healthy sleep. Basically, there are a few different factors at play here:

  • There is a brainwave entrainment track designed to put you to sleep.
  • There is a tonal track which is designed to slow everything down.
  • And there is a guided visualization designed to help you relax & let go.

 

HEADPHONES vs NO HEADPHONES If you plan to use this session with speakers, be sure to adjust the volume of the tones to a level that is comfortable but audible for your sound system, if it isn’t already. INSTRUCTIONS To use this session, find a quiet place, free of distraction. Make sure you are lying down. After starting the session, close your eyes and relax. DO NOT LOOP THIS SESSION, JUST DO IT ONCE!

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Wake up & Go

guided meditation to help you wake up and go in the morningThis is a focusing beta session for college students, which has been used in the past to successfully increase GPA score (see study by Thomas Budzynski, Ph.D.). Basically, there are a few different factors at play here:

  • There is a brainwave entrainment track designed to awaken your brain and allow you to tap into your full potential.
  • There is a tonal track which is designed to wake you up & leave you feeling alert.
  • And there is a guided visualization designed to help you tap into the enormous potential which is rooted within yourself.

For more guided meditations visit my shop…

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