Free 10 minute meditations to wake up & go to sleep

Here are 2 short (10 min) meditations. One is designed to help you wake up & go in the morning. The other is designed to put you to sleep.

If you want to download hi-quality MP3 versions of these 2 meditations (which are otherwise only available on YouTube) all you have to do is subscribe to my newsletter. As soon as you do that, I’ll give you a link to download these files.

Use this session to fall into a deep, healthy sleep. Basically, there are a few different factors at play here:

• There is a brainwave entrainment track designed to put you to sleep.

 

• There is a tonal track which is designed to slow everything down.

 

 

• And there is a guided visualization designed to help you relax & let go.

 

 

    HEADPHONES vs NO HEADPHONES If you plan to use this session with speakers, be sure to adjust the volume of the tones to a level that is comfortable but audible for your sound system, if it isn’t already. INSTRUCTIONS To use this session, find a quiet place, free of distraction. Make sure you are lying down. After starting the session, close your eyes and relax. DO NOT LOOP THIS SESSION, JUST DO IT ONCE!  

This is a focusing beta session for college students, which has been used in the past to successfully increase GPA score (see study by Thomas Budzynski, Ph.D.). Basically, there are a few different factors at play here:

• There is a brainwave entrainment track designed to awaken your brain and allow you to tap into your full potential.

 

• There is a tonal track which is designed to wake you up & leave you feeling alert.

 

 

• And there is a guided visualization designed to help you tap into the enormous potential which is rooted within yourself.

 

 

    HEADPHONES vs NO HEADPHONES If you plan to use this session with speakers, be sure to adjust the volume of the tones to a level that is comfortable but audible for your sound system, if it isn’t already. INSTRUCTIONS To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and relax. You may want to drink a glass of water before each session.

Don’t forget, to get a link to download these 2 meditations (“Wake up & Go” and “Go to sleep”), you must sign-up for my free newsletter:

If you want to download hi-quality MP3 versions of these 2 meditations (which are otherwise only available on YouTube) all you have to do is subscribe to my newsletter. As soon as you do that, I’ll give you a link to download these files.