The zone is a state of consciousness associated with peak performance. This does not apply only to athletes, it applies to everyone. No matter what you do, you will do it better when you’re in the zone. It’s you but better or the best you that you can be depending on how you want to look at it. Read more
Guided Meditations
Download 2 short (10 min) meditations. "Wake up & go" and "Go to sleep".
After you subscribe to my newsletter you will get a link to download hi-quality MP3 versions of these 2 meditations (which are otherwise only available on YouTube).
More info/Sample
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Anger is a demon that many people struggle with. Releasing anger is often a difficult process but it does not have to be. Anger itself is not a bad thing, it certainly has it place and its uses, sometimes. But for many of us there is just too much inside and often times it bubbles over when it shouldn’t. And then it can be a bad thing! Read more
