Medical students taught meditation techniques to prevent burnout and improve
However, for the past three years all third-year students at Wake Forest Baptist have been provided guided relaxation and mindfulness meditation training known as Applied Relaxation and Applied Mindfulness (ARAM), thanks to a grant from the U.S. …
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Guide to Meditation
Flexibility – There are many types, techniques, postures for meditation. You can sit silently and focus on your breath, sounds nearby, and/or parts of your body, you can listen to a guided meditation on a particular topic (see below), and you can even …
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Guided Meditation - Blissful Deep Relaxation This guided meditation will gently ease you into a state of blisfully deep relaxation. Enjoy :o) For the best guided meditatio…

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