At Play Calendar 11/07
Guided Meditation & Mindful Eating Workshop • Former Buddhist Monk Felix Lopez and The Southside Times' Wendell Fowler will co-host a Mindful Guided Meditation & Mindful Eating Behaviors Workshop. | When: Nov. 14, 6-8:30 p.m. | Where: Playful Soul, …
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Editor's Picks: What to do around town this week
The class will offer a gentle introduction to yoga and meditation. "Relax" into shape for the 2013 holiday season using breath work, simple postures (seated or standing) and guided visualization. Props and variations will be suggested, as needed, to …
Read more on Seacoastonline.com
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