Yoga Therapy has been hailed the world over. Yuj means to unite and Yoga is Union with the Absolute Being.

Yoga is the Science of Man !

Know then thyself, presume not God to scan
The proper study of Mankind is Man !
Placed in the isthmus of a middle state
A being rudely great
With too much knowledge for the sceptic’s side
And too many weaknesses for the Stoic’s pride
He hangs between !

Yoga is a systematic study of man in his threefold aspect, as Mind, Body and Self. It is the Arts Artium or the Art of all arts and the
Scientia Scientiarum, the science of all sciences. It is based on hoary Indian wisdom and culture and is the art of living a
healthy, contented, balanced and peaceful life.

The Eightfold Path of Yoga is

Yama   Conditional personal and social behaviour, according to Yogic Law
Niyama   Attitutue under Yoga norms
Asana Physical Body discipline
Pranayama   Breath Control
Pratyahara Senses control
Dharana Concentration
Dhyana Meditation
Samadhi Transcendental Consciousness

The first five are called Hatha Yoga, as it is culturing the physique. The last three are called Raja or Regal Yoga, as it deals with the culturing
of the psyche. The first Five represent the Psychosomatic Approach and are referred to External or Bahirangi Yoga. The latter three affects
the psyche and are known as Internal or Antaranga Yoga. It is to be noted that the Internal Yoga cannot be done without doing the External Yoga, as
purification of body is a prerequisite for Self Actualisation. ” Sareeram Adhyam Khalu Dharma Sadhanam”, the body is the vehicle for Redemption !

Yoga and TM trigger the Relaxation Response and relaxes you completely. Gone are the strains and the stresses of relativistic life.
The physical exercises called Asanas combats stress and keeps the body flexible.

The three physical states of Doing, Thinking and Being are highlighted in Yoga. All that we see is nothing but Universal Matter or Energy, the
Adhibouthika aspect of Relative Being. All minds together is the Universal Mind and this is the Adhi Daivata aspect of the Supreme. These are
all the manifestations of the Unmanifest and this is Brahman, the Absolute, transcending all relativities

The destructible aspect is called Adhibootha
He who tenants the body, the Purusha, is Adhi Daivata
Being Absolute is Brahman called
These three are the triune states of Being.  ( The Song Celestial, the Geetha )

We can transcend all relativities and reach the Absolute Self, via this great Science of Cosmic Union. This is the union mystica, envisaged by the mystic traditions of all other countries

Some of the Yoga Centers in Kerala which you can visit on Kerala Tours are

Transcendental Meditation Center, Poonkunnam, Trichur
Atmadarshan Yoga-Dhama – Ayur Health Center Fort, Vanciyoour, Sreekaneteswaram & Taycaud in Trivandrum – Dr D Sreekantan Nair Email intyoga(at)
Yoga Holidays at Edakkad Beach Houses, Edakkad Village Beach, Kerala. Email pam(at)
Hatha Vidya Gurukulam – Neernamukku, Vadakkethara, Pazhayannur, Trichur, Kerala.
International Vasishta Yoga Research Foundation – Calicut, Kerala, S India, 673010. vaiyoga(at)
Kaivalyam Retreat, Moolakada, Pallivasal, Munnar, Kerala, 685612
Kasi Yoga Anushtana Kendram, Tulasivanam, N Kurakkanni Jn, Varkala. kasiyoga(at)
School of Shanti Yoga, TC 15/1572, M P Appan Road, Vazhuthacaud, Trivandrum 695 014, Kerala. santhischool(at)
Sivasoorya Divine School of Yoga, Surya, Vellayani PO, Kerala. info(at)
Thulasidalam School of Yoga, Tulasidalam Sree Rama Yogashram, Thelliyoor PO, Near Thiruvalla, Kerala. indiayoga(at)
Yoga Vidya Peetham, Varkala Beach in Kerala during winters and Dharmasala during summers. info(at)

Sivananada Yoga Vedanta Centre in Trivandrum;
Kollam Yoga Kendra, Uilyakoil, I
deal Yoga Centre Manaltheeram Yoga Centre,
Jawahar Balabhavan and Holistic Eastern Advance Research Temple (Heart) in Kollam;
Prajapathi Yoga center, Kacheripady,
Life Yoga Center, Edapally, Adithya Yoga Institute, Thrikkakara,
Pathanjali Naturopathy & Yoga Clinic, Kaloor
Kerala Yoga Centre, in Kochi, Kerala India.

You can visit these centers and feel the holistic positive energy. Enjoy the healing, divine touch of Yoga.


Article by G Kumar, astrologer, academician & programmer of He gives free tips at and his ebooks can be
had at

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