Meditation is a mental discipline in which one attempts to get beyond the conditioned, thinking mind into a deeper state of relaxation or awareness. Meditation is the Holy Grail of inspiration. It can bring peace, wisdom, awareness, stress relief, spiritual growth, connection to God’s will, intuition, purpose, improved physical health, pain management, intelligence and even increased metabolism. At the core of meditation is the goal to focus and eventually quiet your mind. As you progress, you will find that you can meditate anywhere and at any time, accessing an inner calm no matter what’s going on around you. You will also find that you can better control your reactions to things as you become increasingly aware of your thoughts like letting go of anger.

There are numerous methods of meditation varying from those which aim to achieve complete lack of conscious thought to those which focus on an intellectual problem to solve. Some methods call for complete stillness while others call for vigorous physical activity. In general, they all aim to exercise some constraint on conscious thought.

So how should you meditate? In the beginning, one should first learn to practice meditation skillfully while sitting. Later, you can apply the principles learned during sitting meditation to the practice of meditation in any other position such as walking, standing or lying down. When you sit for meditation, you should sit in a posture which will help you to achieve tranquility quickly. You can either sit cross-legged on the floor, or sit on a chair if you find the floor too uncomfortable. The most important thing is to keep your body relaxed and to find the best position that allows you to sit still for a long time without the risk of falling asleep.

Some people, when they first start to meditate are very keen to make rapid progress that they meditate with too much force. This is wrong. This would result very poor progress and a number discomforts such as headaches.

When you first start to meditate, you should always remind yourself that children are some of the most successful meditators in this technique, because of their playful and innocent attitude towards meditation. Therefore do not be too serious or do not try too hard. You should maintain a light attention and a happy mind. To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit


The author is a health care specialist that deals studies on the subject of alternative medicine.

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