Even in the most difficult circumstances, we can focus on a single moment that provides a reason to be joyful. As you become aware of the moment by being more mindful, you begin to connect with your inner self, and this helps to energize your soul with essential nourishment to counterbalance any negative emotions that you may be feeling.
Read more: Healthy Living, Spirit, Mindfulness, Exercise, Health, Medidation, Rejuvenate, Mind Health, Healthy Living News
Source: Mindfulness on Huffington Post
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