When the comfortable emotions are present we also hold those lightly as we know that are not permanent either, but have this same nature of coming and going. With this experience, people who practice mindfulness can be grateful for the good moments and graceful during the more difficult ones.

Read more: Impermanence, Stress, Vulnerability, Forgiveness, Anxiety, Mindfulness, Imperfection, Compassion, Healthy Living News

Source: Mindfulness on Huffington Post