As I age, I recognize how important daily periods of reflection and quiet are. Whether you refer to it as prayer, meditation, reflection, or other, it allows the rest necessary to rejuvenate and see other possibilities. It is one of many ingredients that help my inner garden thrive.

Read more: Gardening, Mindfulness, Thrive, Mindfulness Practice, Sustainable Agriculture, Relaxation, Healthy Living News

Source: Mindfulness on Huffington Post
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