Getting into the zone of quieting the mental chatter is the essence of mindfulness practice. Being ambitious and driven is necessary and beneficial for working toward life goals, but it’s also crucial to shut off the overdrive and relax, in the interest of finding balance in life.

Read more: Healthy Living, Life Skills, Summer, Mindfulness, Time Out, Meditation, Mom Leigh Roche, Peace, Relaxation, Third Metric, Healthy Living News

Source: Mindfulness on Huffington Post