Our bodies affect our minds as much as our minds affect our bodies. To maintain good health and wellbeing, we need to realize their interdependence and take care of both. The practice of mindfulness can help to reconnect the body with the mind, and specifically, eating mindfully can help ward off some of our autopilot stress responses related to food.

Read more: Healthy Eating, Stress Management, Stress, De-Stress, Work Stress, Mindfulness, Stress Tips, Less Stress More Living, Mindful Eating, Eating Disorders, Stress Relief, Healthy Eating Habits, Overeating, Stress Reduction, Healthy Living News

Source: Mindfulness on Huffington Post