In meditation practice you learn to become aware of the tendency to cling to a thought, belief or feeling. My seated meditation and mindfulness practice involve inviting some kindness to enter and observe how the clinging feels in my body without judgment.
Read more: Stress, Feelings, Meditation, Mindfulness, Emotional Wellness, Third Metric, Healthy Living News
Source: Mindfulness on Huffington Post
Author:
For the love of Gaia
$2.60
Music for meditation - Water
$2.60
Soul Coffee - Morning Meditation - Positive mindset
$2.60
Divine Connection
$2.60
In the zone
$2.60
Music for meditation - Earth
$2.60
Music for meditation - Air
$2.60
Soul Coffee - Morning Meditation - Millionaire mindset
$2.60
Music for meditation - Fire
$2.60
OM MANI PADME HUM Meditation x 2
$2.60
Forgiveness - Ignite Divine Healing
$2.60
Relax to the max in less than 20 minutes
$2.60
Animal Power - Meet your animal guides
$2.60