Do you ever feel you’ve been busy all day and didn’t get much done? You may not have realized it at the time but you were likely multitasking all day; helping co-workers and clients, switching from task to task, responding to email, phone calls, knocks on your office door, being pulled into meetings.

Read more: Mindful Leadership, Multitasking, Busy Work, Mindfulness at Work, Multitask, Mindfulness, Important Work, Business News

Source: Mindfulness on Huffington Post