Sometimes I think there are as many ways of describing mindfulness as there are brands of shampoo. This can be confusing. So we asked many of the experts we interviewed to put it in their own words. Here is what they told us.

Read more: Attention, Craig Hassed, Rick Hanson, Sarah Napthali, Christine Carter, Mindfulness, Penny Fenner, Kindness, Tara Brach, Kristin Neff, Loving Kindness, Polly Young-Eisendrath, Curiosity, Sylvia Boorstein, Healthy Living News

Source: Mindfulness on Huffington Post