There’s too much to do in any given week to begin with, and trying to squeeze more in is just going to make things worse. Instead, try the mindfulness alternative. You don’t have to know how to meditate like a monk to benefit from mindfulness.
Read more: Mindfulness, Stress Management, Personal Productivity, Health, Well-Being, Healthy Living News
Source: Mindfulness on Huffington Post
Author:
Forgiveness - Ignite Divine Healing
$2.60
Soul Coffee - Morning Meditation - Millionaire mindset
$2.60
Divine Connection
$2.60
Animal Power - Meet your animal guides
$2.60
Music for meditation - Fire
$2.60
For the love of Gaia
$2.60
In the zone
$2.60
Soul Coffee - Morning Meditation - Positive mindset
$2.60
Music for meditation - Air
$2.60
Music for meditation - Earth
$2.60
Music for meditation - Water
$2.60
OM MANI PADME HUM Meditation x 2
$2.60
Relax to the max in less than 20 minutes
$2.60