There’s too much to do in any given week to begin with, and trying to squeeze more in is just going to make things worse. Instead, try the mindfulness alternative. You don’t have to know how to meditate like a monk to benefit from mindfulness.
Read more: Mindfulness, Stress Management, Personal Productivity, Health, Well-Being, Healthy Living News
Source: Mindfulness on Huffington Post
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Music for meditation - Earth
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Music for meditation - Air
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In the zone
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Animal Power - Meet your animal guides
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Soul Coffee - Morning Meditation - Positive mindset
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OM MANI PADME HUM Meditation x 2
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For the love of Gaia
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Music for meditation - Water
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Music for meditation - Fire
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Soul Coffee - Morning Meditation - Millionaire mindset
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Divine Connection
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Forgiveness - Ignite Divine Healing
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Relax to the max in less than 20 minutes
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