Mindfulness is a mental state that we can achieve by focusing our awareness on what’s occurring in the present. This can be done by learning how to, in a calm and collected way, acknowledge our feelings, thoughts, and bodily sensations.
Read more: Meditation, Mindfulness Meditation, Mindful Eating, Mindful Living, Mindfulness Practice, Mindfulness, Third Metric, Healthy Living News
Source: Mindfulness on Huffington Post
Author:
Music for meditation - Fire
$2.60
Forgiveness - Ignite Divine Healing
$2.60
OM MANI PADME HUM Meditation x 2
$2.60
Soul Coffee - Morning Meditation - Positive mindset
$2.60
Music for meditation - Earth
$2.60
Music for meditation - Water
$2.60
Soul Coffee - Morning Meditation - Millionaire mindset
$2.60
Relax to the max in less than 20 minutes
$2.60
Music for meditation - Air
$2.60
For the love of Gaia
$2.60
Animal Power - Meet your animal guides
$2.60
Divine Connection
$2.60
In the zone
$2.60