Mindfulness is a mental state that we can achieve by focusing our awareness on what’s occurring in the present. This can be done by learning how to, in a calm and collected way, acknowledge our feelings, thoughts, and bodily sensations.

Read more: Meditation, Mindfulness Meditation, Mindful Eating, Mindful Living, Mindfulness Practice, Mindfulness, Third Metric, Healthy Living News

Source: Mindfulness on Huffington Post