Mindfulness is a deliberate awareness of the present moment, acknowledging and accepting bodily sensations, thoughts and feeling, without judgment or reaction. With practice, we learn detachment and transcend being at the mercy of our habitual thought patterns.
Read more: Mindfulness, Reverence, Deep Breathing, Third Metric, Healthy Living News
Source: Mindfulness on Huffington Post
Author:
Animal Power - Meet your animal guides
$2.60
Divine Connection
$2.60
For the love of Gaia
$2.60
In the zone
$2.60
Music for meditation - Water
$2.60
Music for meditation - Earth
$2.60
Music for meditation - Fire
$2.60
Forgiveness - Ignite Divine Healing
$2.60
Soul Coffee - Morning Meditation - Millionaire mindset
$2.60
Soul Coffee - Morning Meditation - Positive mindset
$2.60
OM MANI PADME HUM Meditation x 2
$2.60
Music for meditation - Air
$2.60
Relax to the max in less than 20 minutes
$2.60