If you make a concerted effort to improve your ability to be mindful, the payoff is a life that is more effective, calm and joyful. Without being mindful, you can’t truly realize your human potential, because it takes mindfulness to become fully aware of who you are.

Read more: Identity, Stedman Graham, Mindfulness, Brain Health, Ellen Langer, Harvard, Leadership, Meditation, Gray Matter, Stress Reduction, Healthy Living News

Source: Mindfulness on Huffington Post