Mindfulness is not magic. It is simply a tool. And for any tool to be effective, you have to use it properly and whenever necessary. Mindfulness is a practice that can be done in multiple ways throughout all of your days. And it will change your world for the better.

Read more: Mindfulness, Mindfulness Meditation, Stress, Stress Reduction, Healthy Living News

Source: Mindfulness on Huffington Post
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