While there is certainly benefit to making mindfulness a consistent formal practice, creating any new habit along these lines enables caretakers to remain more resilient themselves. A few breaths when shifting from one discussion with a family to the next is a mindfulness practice.

Read more: Caretakers, Mindfulness, Resilience, Mindfulness Caregivers, Caregivers Mindfulness, Third Metric, Healthy Living News

Source: Mindfulness on Huffington Post