While there is certainly benefit to making mindfulness a consistent formal practice, creating any new habit along these lines enables caretakers to remain more resilient themselves. A few breaths when shifting from one discussion with a family to the next is a mindfulness practice.
Read more: Caretakers, Mindfulness, Resilience, Mindfulness Caregivers, Caregivers Mindfulness, Third Metric, Healthy Living News
Source: Mindfulness on Huffington Post
Author:
OM MANI PADME HUM Meditation x 2
$2.60
Soul Coffee - Morning Meditation - Millionaire mindset
$2.60
Soul Coffee - Morning Meditation - Positive mindset
$2.60
Music for meditation - Fire
$2.60
Divine Connection
$2.60
Forgiveness - Ignite Divine Healing
$2.60
Music for meditation - Water
$2.60
For the love of Gaia
$2.60
Animal Power - Meet your animal guides
$2.60
Music for meditation - Earth
$2.60
Relax to the max in less than 20 minutes
$2.60
Music for meditation - Air
$2.60
In the zone
$2.60