So, how can truckers implement meditation and mindfulness and why? As science continues to prove, meditation offers hard core assistance in dealing with stress, enhancing longevity and assisting with loneliness. Here are some practical implementations and thoughts.

Read more: Mindfulness, Mindfulness Meditation, Mindful Living, Mindfulness Tips, Truck Drivers, Meditation, Healthy Living, Healthy Living Spirit, Healthy Lifestyle, Healthy Living Mind, Driving, Stress, Less Stress More Living, Managing Stress, Hypertension, Illness, Loneliness, Health, Personal Health, Obesity, Diet, Third Metric, Healthy Living News

Source: Mindfulness on Huffington Post