Take time to find the thankfulness in every situation. Once you are filled with thanks, find ways to express that gratitude in what you say and do. One of the easiest ways to feel happy is to make someone else feel it first.

Read more: Mindfulness, Mindfulness Meditation, Happiness, Gratitude, Twenty-Something Advice, The Third Metric, Healthy Living News

Source: Mindfulness on Huffington Post
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