He also doesn’t plan on stopping. In addition to doing speaking gigs and creating a mindfulcop.com site to get the word out, he’s even taught his kids to meditate. Carson recommends anyone who is open to it– especially those interfacing with the public– should try an app like HeadSpace or take a mindfulness course just to see how it improves their life.

Read more: Law Enforcement, Mindfulness, Breathing Exercises, Presence, Trauma, Post Traumatic Stress Disorder, Police, Police Brutality, Coping With Loss, Coping With Stress, Meditation, Mindfulness Meditation, What's Working, Impact News

Source: Mindfulness on Huffington Post
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