We’re literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.

Read more: Mindfulness, Presence, Present, Power of Now, Mindset, Happiness, Peace, Self-Help, Personal Development, Breath, Meditation, Third Metric, Well-Being, Healthy Living News

Source: Mindfulness on Huffington Post
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