Yoga and meditation can be great ways to relax and quiet the mind, and a growing body of research has shown that these mindfulness practices may even…
Read more: What's Working, Yoga, Meditation, Mindfulness, Mindfulness Research, Mindfulness Health Benefits, Yoga Health Benefits, Meditation Health, Stress, Stress Health, Stress Reduction, Health Care Costs, Third Metric, Science News
Source: Mindfulness on Huffington Post
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