Mindfulness meditation is like any other skill, it takes a little time and effort to learn, but it’s surprisingly much easier than you might think. You just need a little guidance and the right resources. Here are 5 tips to get you on the right track, and keep you motivated.
Read more: Mindfulness Meditation, Meditation, Mindfulness, Inner Peace, Serenity, Stress, Spirituality, Healthy Living News
Source: Mindfulness on Huffington Post
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Music for meditation - Air
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Forgiveness - Ignite Divine Healing
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Animal Power - Meet your animal guides
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In the zone
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OM MANI PADME HUM Meditation x 2
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Soul Coffee - Morning Meditation - Positive mindset
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Music for meditation - Water
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Soul Coffee - Morning Meditation - Millionaire mindset
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Relax to the max in less than 20 minutes
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Music for meditation - Fire
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For the love of Gaia
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Music for meditation - Earth
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Divine Connection
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