Mindfulness meditation is like any other skill, it takes a little time and effort to learn, but it’s surprisingly much easier than you might think. You just need a little guidance and the right resources. Here are 5 tips to get you on the right track, and keep you motivated.

Read more: Mindfulness Meditation, Meditation, Mindfulness, Inner Peace, Serenity, Stress, Spirituality, Healthy Living News

Source: Mindfulness on Huffington Post
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