by Veselina | Jan 26, 2016 | Guided Meditation Articles |
At the moment there are around 7 billion people on earth. They are born, they live and then they die. During life, we normally want to find a purpose. We want to understand the meaning of life, which is a concept that is so hard to understand. There are so many quotes...
by Douglas Hoseck | Jan 19, 2016 | Guided Meditation Articles |
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today’s post features a guided meditation for self-love and...
by Douglas Hoseck | Jan 16, 2016 | Guided Meditation Articles |
The cultivation of mindfulness requires periods of focused attention. Many proponents of mindfulness maintain that this is best developed through seated, silent meditation. So before considering how to focus attention, we must first consider our relationship with...
by Douglas Hoseck | Jan 8, 2016 | Guided Meditation Articles |
I wonder if some people completely lose track of time while on retreat. I don’t. Life at silent meditation centers is radically less scheduled than anywhere else I know, yet still tethered to inescapable rhythms. Read more: Buddhism, Mindfulness, Impermanence,...
by Douglas Hoseck | Jan 5, 2016 | Guided Meditation Articles |
Mindfulness meditation is like any other skill, it takes a little time and effort to learn, but it’s surprisingly much easier than you might think. You just need a little guidance and the right resources. Here are 5 tips to get you on the right track, and keep...
by Douglas Hoseck | Dec 28, 2015 | Guided Meditation Articles |
(Reuters Health) – Middle-school students in urban areas may benefit from in-school mindfulness programs, a new study suggests. Students taking… Read more: Health, Mindfulness, GPS for the Soul, Mindfulness School, Stress and Anxiety, Anxiety,...
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