Meditation Tips To Remember When Suffering From Anxiety
Being affected by anxiety is often seen as something that is not serious by people. Unfortunately, things couldn’t be farther away from the truth. In reality, there are so many things that will go through your mind and the entire world can change whenever you have an anxiety attack. All those symptoms attack you from every single angle and it is hard to cope with your life.
Fortunately, meditation was proven to be really effective for dealing with anxiety. It can help in various situations, ranging from mild anxiety to chronic cases. However, making the first step can be difficult. If you are struggling with anxiety and you want to make your meditation sessions better, here are some tips that are really helpful.
Don’t Be Afraid To Lose
When you have anxiety and you meditate it is possible that anxiety is going to win. In fact, this is something that happens from time to time. It is completely normal. Generally, there is a much higher possibility that you are going to be affected by an anxiety attack even when meditating if you do so in an area where you do not feel completely safe. Always meditate in an area that you control. This will help you much more than what you might initially think.
Focus On Your Heart
When you suffer from anxiety a big problem is that you overthink. Anxiety will be all inside your head. This is why you need to move your meditation towards your heart.
A great trick that you can use is to close your eyes, focus on your breathing and then picture your heart. Do this through a post-it note. Place it right in front of you whenever you meditate so you can open your eyes and see the message as you feel anxiety creeping in. This is often enough to help you get back on track.
The Imaginary Sponge
If you love taking a bath, you can use another interesting trick. The idea is to imagine a sponge that is gently working around the head, mopping and absorbing anxious thoughts. Your breath or your mantra is what moves the sponge in your mind. As you do this, your head will get clearer and your breathing will be easier. You will quickly notice that you relax and that anxiety is at least reduced.
Focus On Your Belly
If you are anxious it is really hard to meditate. Moving from the panic attack to the still mind is usually very dramatic. It simply cannot happen out of the blue. You need to be patient and you have to keep breathing. Focus on how you breathe and keep belly breathing.
If you have problems because of anxiety and you cannot meditate no matter how hard you try to, it is always a good idea to get help. The idea is to basically join a support group with other people that are just like you. Meditation is going to help you and the support group will be your pillar for when things go wrong.