This meditation is likely to challenge western minds. It consists of a repetitive OM MANI PADME HUM chant.This one is all about vibration. We found an outstanding article on another website that best explains this sound. Please have a look around their website while you’re there, they do great stuff:
This session uses a deep Theta (5 Hz) resonance, with Binaural Beats. Sit in a comfortable, relaxed position and close your eyes. Make sure you are well hydrated before listening. Make sure you will not be disturbed for the duration.
YOU MUST USE HEADPHONES FOR THESE 2 x MEDITATIONS
Length: 30 Min & 45 Min – Two variations of the same thing, just different lengths.