Yes, I know, corny title:) Not the first time I have been accused of that.
This is a shorter relaxation session, just 19 minutes, but it will feel much longer. This is airy tunes, with crystal bowl sounds & isochronic tones setting a brainwave entrainment of 7,82 Hz. This is a relaxed, peaceful state where your body heals. Tap into the energies and expand yourself.
This session has a brief introduction to help get you into a relaxed state. During this, the entrainment track is slowly cycling you down to 7,82 Hz, in gentle steps. This track is what helps to quiet the mental chatter without any effort on your part. Just listen & breathe!
I then tell you I am going to be quiet for the next “hour” which is technically a lie ‘cos I am back 14 minutes later. But your subconscious does not know this and when I say this, that is the part of you I am talking to. When you return from wherever this adventure takes you, you will feel like you have been relaxing for an hour & get all those benefits. So now you see why the corny title:)