by Douglas Hoseck | Jan 8, 2016 | Guided Meditation Articles |
I wonder if some people completely lose track of time while on retreat. I don’t. Life at silent meditation centers is radically less scheduled than anywhere else I know, yet still tethered to inescapable rhythms. Read more: Buddhism, Mindfulness, Impermanence,...
by Douglas Hoseck | Jan 5, 2016 | Guided Meditation Articles |
Mindfulness meditation is like any other skill, it takes a little time and effort to learn, but it’s surprisingly much easier than you might think. You just need a little guidance and the right resources. Here are 5 tips to get you on the right track, and keep...
by Douglas Hoseck | Dec 28, 2015 | Guided Meditation Articles |
(Reuters Health) – Middle-school students in urban areas may benefit from in-school mindfulness programs, a new study suggests. Students taking… Read more: Health, Mindfulness, GPS for the Soul, Mindfulness School, Stress and Anxiety, Anxiety,...
by Douglas Hoseck | Dec 24, 2015 | Guided Meditation Articles |
I’ve often examined that if we can study our mind — then we are not the mind. I can further state that if we can still our mind — we are not our mi… Read more: Mindfulness, Self-Awareness, Warrior, Great Leaders, Corporate Culture, GPS for the...
by Douglas Hoseck | Dec 21, 2015 | Guided Meditation Articles |
The holidays are coming, and many of us are working frantically to make all the necessary preparations. We’re working on decorations, accommodations for guests, and finding the ideal gifts for loved ones. And in the process, we’re getting all stressed out....
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