Meditation Tips To Remember When Suffering From Anxiety
Meditation Tips To Remember When Suffering From Anxiety Being affected by anxiety is often seen as something that is not serious by people. Unfortunately, things couldn’t be farther away from the truth. In reality, there are so many things that will go through your...
Don’t Look For Prediction, Understand The Meaning Of Life
At the moment there are around 7 billion people on earth. They are born, they live and then they die. During life, we normally want to find a purpose. We want to understand the meaning of life, which is a concept that is so hard to understand. There are so many quotes...
Daily Meditation: Just As I Am
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today's post features a guided meditation for self-love and...
George Hofmann: Our Fear of Silence
The cultivation of mindfulness requires periods of focused attention. Many proponents of mindfulness maintain that this is best developed through seated, silent meditation. So before considering how to focus attention, we must first consider our relationship with...
Steven Schwartzberg: Mindfulness Meditation and the Passage of Time
I wonder if some people completely lose track of time while on retreat. I don't. Life at silent meditation centers is radically less scheduled than anywhere else I know, yet still tethered to inescapable rhythms. Read more: Buddhism, Mindfulness, Impermanence,...
Charles Francis: 5 Tips for Starting a Mindfulness Meditation Practice, and Staying Motivated
Mindfulness meditation is like any other skill, it takes a little time and effort to learn, but it's surprisingly much easier than you might think. You just need a little guidance and the right resources. Here are 5 tips to get you on the right track, and keep you...
Mindfulness Training At School Could Help At-Risk Kids
(Reuters Health) - Middle-school students in urban areas may benefit from in-school mindfulness programs, a new study suggests. Students taking... Read more: Health, Mindfulness, GPS for the Soul, Mindfulness School, Stress and Anxiety, Anxiety, Anxiety Tips,...
Andrea Quintero: Mindfulness Equals Mindless-ness
I've often examined that if we can study our mind -- then we are not the mind. I can further state that if we can still our mind -- we are not our mi... Read more: Mindfulness, Self-Awareness, Warrior, Great Leaders, Corporate Culture, GPS for the Soul News Source:...
Charles Francis: Give the Gift of Your Presence With Mindfulness Meditation
The holidays are coming, and many of us are working frantically to make all the necessary preparations. We're working on decorations, accommodations for guests, and finding the ideal gifts for loved ones. And in the process, we're getting all stressed out. Read more:...
Dr. Judson Brewer: What Is Your Mindfulness Personality Type?
We found that the behavioral tendencies line up with modern-day mechanisms of associative learning and even developed and validated a "behavioral tendencies questionnaire (BTQ)" that anyone can take (it's only 13 questions). The BTQ is now being studied with regard to...
Greater Good Science Center: Mindfulness at Work Is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read more: Mindfulness at Work, Mindfulness, Mindfulness Meditation, Mindfulness Benefits, Workplace, Stress, Workplace...
Nicola Kluge, Ph.D., M.Sc.: Video: Mindfulness Explained in Under 90 Seconds
A version of this article first appeared on PracticeMindfulnessWithMe.com. Please scroll down to play the video. To download the video for non-comme... Read more: Mindfulness, Video, Definition of Mindfulness, What Is Mindfulness, GPS for the Soul News Source:...
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