Daily Meditation: Just As I Am

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today's post features a guided meditation for self-love and acceptance...

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George Hofmann: Our Fear of Silence

The cultivation of mindfulness requires periods of focused attention. Many proponents of mindfulness maintain that this is best developed through seated, silent meditation. So before considering how to focus attention, we must first consider our relationship with...

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Mindfulness Training At School Could Help At-Risk Kids

(Reuters Health) - Middle-school students in urban areas may benefit from in-school mindfulness programs, a new study suggests.  Students taking... Read more: Health, Mindfulness, GPS for the Soul, Mindfulness School, Stress and Anxiety, Anxiety, Anxiety Tips,...

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Andrea Quintero: Mindfulness Equals Mindless-ness

I've often examined that if we can study our mind -- then we are not the mind. I can further state that if we can still our mind -- we are not our mi... Read more: Mindfulness, Self-Awareness, Warrior, Great Leaders, Corporate Culture, GPS for the Soul News Source:...

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