Yoga And Meditation Shown To Drastically Reduce Hospital Visits
Yoga and meditation can be great ways to relax and quiet the mind, and a growing body of research has shown that these mindfulness practices may even... Read more: What's Working, Yoga, Meditation, Mindfulness, Mindfulness Research, Mindfulness Health Benefits,...
Nicola Kluge, Ph.D., M.Sc.: 6 Mindfulness Exercises for Children to Celebrate Fall and a Happy Halloween
Mindfulness can help children relax and become more resilient in school and at home. Read more: Mindfulness Exercises, Breathing Exercises, Mindfulness Meditation, Healthy Kids, Children's Health, Kids, Children, Mindfulness, GPS for the Soul News Source:...
Greater Good Science Center: 3 Benefits to Mindfulness at Work
Research says mindfulness works for individuals. But does it work in the bottom-line-driven workplace, or is it just a frivolous feel-good program? Read more: Mindfulness, Mindful Meditation, Work, Work-Life Balance, Thrive, Third Metric, GPS for the Soul News Source:...
Eden Kozlowski: An Awesome Place to Practice Mindfulness
Any chain, any name... the grocery store is one of the most outstanding places to train your mindfulness brain. Read more: Mindfulness, Mindfulness Practice, Mindfulness Tips, Meditation, Grocery Shopping, Organic Food, Cell Phones, Cell Phone Etiquette, Food, Health,...
Dani Matthews: Why I Set Myself a Mindfulness Schedule
Through experience I believe a healthy mind, body connection is the ultimate step towards happiness. To finish I'll leave you with a thought: If you're physically very fit, are you consistently mentally in a good place to be present, accepting and judgmental to enjoy...
Monica Gray: Yoga, Mindfulness and Kids: The Value of Disconnecting
In this hyper-connected, on-line all-the-time culture, it has never been more important to disengage and slow down. Adults have been doing it for years -- through yoga and the increasingly popular practice of mindfulness, which is generally described as the state of...
Mark Bertin, M.D.: Mindful Parenting for ADHD
Here is a large part of why practicing mindfulness profoundly change your family life: addressing ADHD requires perseverance, flexibility, responsiveness, and an ability to find moments of joy and success during challenging times. Read more: Adhd, Parenting,...
Natalie Flores: Here’s Why You Need to Question Mindfulness in Classrooms
Think about the underlying agenda of practicing mindfulness in schools: increasing "normalized" behavior, fewer emotional outbursts, teaching children to accept the frustration and hardships they endure, instead of taking a critical approach to understanding them....
Elyse Santilli: 10 Easy Ways You Can Practice Mindfulness
We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life. Read more:...
Deborah Schoeberlein David: Mindful in Mourning
Mindfulness was my guide in pleading on his behalf for a dignified death, and mindfulness was all that remained when he was permitted to breathe his last. And, mindfulness is here now, in the constant change of mourning and the enduring love. Read more: Mindfulness,...
Mel Sellick: Canadian ‘Mindful Cop’ Offers Tools to Change Policing
He also doesn't plan on stopping. In addition to doing speaking gigs and creating a mindfulcop.com site to get the word out, he's even taught his kids to meditate. Carson recommends anyone who is open to it-- especially those interfacing with the public-- should try...
Brandon Nappi: Would You Like Fries With That Breath?
McMindfulness Over the past few years, we have witnessed the explosion of mindfulness and meditation in popular culture. Physicians are referring th... Read more: Mindfulness, Meditation, Spirituality, Meditation Retreats, Buddhism, Healthy Living News Source:...
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