Jon Kabat Zinn Mindscape Guided Meditation

by | Oct 7, 2013 | Videos | 10 comments

Jon Kabat Zinn Mindscape Guided Meditation

Guided Mindfulness Meditation Series 3 (5) I hope you guys like those meditation sessions, it does not matter what beliefs you hold, meditation has been prov…

[wpramazon asin=”B00DIHOSTG”]

[wprebay kw=”mindfulness+meditation” num=”0″ ebcat=”26395″]

10 Comments

  1. M. Pahnlick on October 7, 2013 at 11:28 PM

    I have had an experience similar to yours. I am not sure if they mean
    anything, but your attention (mindfulness) may be getting stronger.

  2. Jon Van Fleet on October 7, 2013 at 11:07 PM

    thats typically the beginning of an out of body experience (usually sleep
    paralysis is the start)

  3. Kimberly Lockinour on October 7, 2013 at 10:31 PM

    Well, I can’t say that I felt like I couldn’t move. But it felt like
    someone had hand on my head and was moving only my head.

  4. Kimberly Lockinour on October 7, 2013 at 10:03 PM

    Thank you very much for responding!

  5. Chris Kavanagh on October 7, 2013 at 9:42 PM

    I get sleep paralysis, and I HATE IT! It scares the crap out of me. Once
    when I had it, I felt something touch me then tickle my side several times.
    I was fully aware of what was going on, I even could feel my dog laying at
    my feet. It was flat out weird. Only happened once, but that was enough,
    lol.

  6. smearpeep Tony on October 7, 2013 at 8:46 PM

    I had the washer on and i only had access to a fairly tight pair of
    trousers but i managed to get my head down. I couldn’t believe the stress
    levels i was operating under.

  7. Persephone9ish on October 7, 2013 at 8:35 PM

    My favorite Jon Kabat Zinn meditation, Heartscape, is no long available on
    YouTube. Can you put it back on? Thank if you can or even if you can’t. =-)

  8. cassl14 on October 7, 2013 at 8:10 PM

    My boyfriend used to see entities and the whole thing with sleep paralysis,
    it was horrifying for him. He discovered playing music at night cured his
    sp. He still gets it sometimes but it’s not as scary. I don’t know if you
    see things as well, but you may want to try it.

  9. Chris Kavanagh on October 7, 2013 at 7:45 PM

    Thanks for the advice! Luckily I rarely get it anymore. It’s been years
    since it happened, but I’ll keep your suggestion in mind.

  10. cassl14 on October 7, 2013 at 6:46 PM

    Oh good! You’re very welcome:)

Submit a Comment