Jon Kabat-Zinn leads a session on Mindfulness at Google.
Video Rating: 4 / 5
A short and very simple guided mindfulness meditation experience with Dr John Kabat-Zinn.
Video Rating: 4 / 5
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Very good..
I will when you get off youtube and do the same ;o)
Very smart man
This is a brilliant exercise. The full session is somewhere on YouTube. I
really wish I could attend one of those.
Why can’t you?
Can anyone tell me what he says about approaching something sunning itself
in a clearing. What is it ?
d20gdx~ its an animal. how would you approach an animal you didn’t want to
scare or put on guard. approaching the animal without it becoming aware you
are even there. when you are good at what he is suggesting, this becomes
possible. as don Juan explains to Carlos Castaneda, this is the art of
awareness, or finding your assemblage point.
i found that by spending many days alone, in nature, this becomes almost
second nature. it is as if you are a little kid sneaking up on your friend
or sibling in order to frighten them as much as possible. enter that point
of awareness, it is so easy…
dmwautlet
Thanks. Just curious which animal.
any animal., a blue bird, a mouse, squirrel, chipmunk, lizard…etc
Sorry I meant curious which animal he is referring to in the video. I
suspect no one knows.
brainwashing
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*Mindfulness Meditation* -*Kabat-Zinn (founder of Mindful Mediation)*
This type of Meditation (which I [Angel Cruz] practice) is unlike the [more
popular] type of mediation everyone knows: closing eyes; crossing;
breathing deeply, and even chanting a mantra, etc. *Mindful Meditation* is
perhaps, not only easier to practice (for me), but has produced, an almost
instant shift in your [my] State [of mind]. Once you adopt this typ of
meditation as your method for coping real-world stress and anxiety, your
life will never be the same. It worked for me.
*Mindfulness Meditation* -*Kabat-Zinn (founder of Mindful Mediation)*
This type of Meditation (which I [Angel Cruz] practice) is unlike the [more
popular] type of mediation everyone knows: closing eyes; crossing;
breathing deeply, and even chanting a mantra, etc. *Mindful Meditation* is
perhaps, not only easier to practice (for me), but has produced, an almost
instant shift in your [my] State [of mind]. Once you adopt this typ of
meditation as your method for coping real-world stress and anxiety, your
life will never be the same. It worked for me.
Mindfulness meditation presentation at Google. Also, a great video to watch
someone inspiringly calm and peaceful.
I don’t understand this fully, but the message i got is touching.
gud presentation
This is long but worth watching if you’re interested in meditation.
Reflecting as the anniversary of my husband’s motorcycle accident
approaches this October. The chill in the NYC air brings it all back like
yesterday. Our lives and the people in it are so different now, for the
better.
After I lost almost all of my hair something needed to change, and that was
me. In January I started meditating mindfully. It has been an incredible
journey.
Here is an intro to Mindful Mediation with Jon Kabat-Zinn that was held at
Google. If you are curious about why meditation is so important for anyone
who suffers chronic health issues, take 15 minutes, watch the beginning and
pass it on.
Hi CantWeedThis: I had the same experience prior to practicing mindfulness
mediattion . The aim is not to replace it with another thought. Knowing it
provides us a breathing space where we can choose what respond is needed in
that situation. There is no need to push it away, the intensity of anger
varies, and when we keep practising this in our sitting, then we get better
slowly. again, treating ourselves with kindness , non judging is crucial.
so … no need to be stupid. Just observe…
This was such an awesome event! Love listening to “Jon kabat Zinn”!!!
#Zinn #Mindfullness #google
This is more valuable than anything I can say or elucidate, save the fact
that you will know yourself in ways far deeper than you have any inkling of
right now. Achieve this self-love: http://youtu.be/3nwwKbM_vJc#t=1m20s
He is. Take a deep breath now and savor how good it feels. You’ve just done
a mini meditation. Repeat as often as desired. ( :
One of my favorite “experts” on Mindfulness Meditation doing a session for
Google employees.
Great video about #meditation #mindfulness
A throwback to 2007: Jon Kabat-Zinn teaching mindfulness at Google. It
still holds up, even after all these years… 🙂
Just heard from +Chade-Meng Tan that Jon Kabat-Zinn’s intro to mindfulness
video (recorded during a talk at Google) has reached one million pageviews.
Heartening.
Very good talk about mindfulness. The mind controls and disciplines the
body, as we say sometimes in martial arts. Yet, how do we become more
mindful towards others? Not only does the discussion have beneficial
applications for martial artists – especially as far as developing
awareness and so forth – but it also is very useful for anyone looking to
improve their meditation, mindfulness towards others, and so forth.
I have been listening to Full Catastrophe Living this week. It is an
excellent audio book and introduction to mindfulness, which I see as a
compliment to my study of Zen.
Jessica, sooooo totally enlightening! Very pertinent to the subject matter
here and what Mr. Kabat-Zinn is talking about. I hope that you get the girl
that your newphew wants! I am sure that just about every single person that
is interested in mindfulness would be extremely interested in the Cupid
Love System!! Gosh, thank you so much!
*Collaborative Sensemaking: Listening to what wants to unfold*
*Mindfulness, Jon Kabat-Zinn*
*”There’s a great passage starting around the 48 minute mark about meetings
and what it is to really show up. He does a beautiful explanation of the
difference between discussion and dialogue.*
*This really resonated for me, and reminded me how much creativity can
suffer when we play power games. And how much creative juice we can find
when we create a more mindful and level playing field. When we manage to
suspend our egos, get into a zone of not-knowing, we can get a kind of
emergent intelligence bigger than the sum of our parts.*
— +Johnnie Moore
http://www.johnniemoore.com/blog/archives/003177.php
cc +Seb Paquet
What is his shirt doing?
every time he takes a deep breath i think hes doing a mini meditation
This is true…and yet it’s not the whole story. I view mindfulness
meditation’s benefits as quite similar to benefits from physical exercise:
when motor learning occurs initially, and then is lost due to detraining,
the relearning of a skill is not as difficult the second time around (this
is true for muscular gains as well). In other words, don’t beat yourself up
too much if you do fall off the wagon–getting back on is a little easier
than the last time:). May you be happy!
Excellent presentation. World’s Worst-Fitting Shirt. Nobody is perfect! 🙂
Jon Kabat-Zinn, professor of medicine at the UMass Medical School and
developer of Mindfulness-based Stress Reduction, gave this talk at Google
in 2007. It’s well worth watching to get a sense of his health-focused
approach to mindfulness (refreshingly free of mumbo-jumbo).
He leads a gentle practice, starting around 22:55. It’s well worth the time
to follow along somewhere you won’t be disturbed (or feel too
self-conscious).