Mindfulness Meditation (Part 1 of 2) Acceptance of Thoughts and Feelings

by | Oct 27, 2013 | Videos | 21 comments

Mindfulness Meditation (Part 1 of 2) Acceptance of Thoughts and Feelings

Clinical Psychologist guided mindfulness meditation exercise titled “Acceptance of Thoughts and Feelings”.
Video Rating: 4 / 5

[wprebay kw=”mindfulness+meditation” num=”0″ ebcat=”26395″]

21 Comments

  1. teenytoaster on October 27, 2013 at 1:57 PM

    you can use a youtube converter!

  2. Elaine Chow on October 27, 2013 at 1:34 PM

    is there any way i could download an MP3 to play on my ipod?

  3. gdarrietjones on October 27, 2013 at 12:57 PM

    omg Aaron I can’t unhear that now lol

  4. Ocean Cetacean on October 27, 2013 at 12:36 PM

    Yes. CNET has good software. I think there’s a suite called Freestudio. Go
    to dvdvideosft (dot) com. Be sure to click the prompting window that pops
    up when you close the application after downloading to uncheck the “please
    install toolbar” crap or you will end up with extra junk in your browser.
    Small inconvenience for really good free application imho.

  5. Norseman870 on October 27, 2013 at 12:03 PM

    check out the book, A Mindfulness-Baed Stress Reduction Workbook by Bob
    Stahl and Elisha Goldstein – I’m just starting to get into it –Here’s
    where I learned about it from the “Wise Counsel” Podcast, put on by Dr.
    David Van Nuys: mentalhelp. net/poc/view_index.php?idx=119&d=1&w=9&e=31900

  6. Paul Antony Jose on October 27, 2013 at 11:37 AM

    Excellent ..went through both the vids.. and they are like supreme for
    treating OCD,anxiety. Everything I have researched and found have some how
    been blended into this 15 min meditation.

  7. Selena Ryan on October 27, 2013 at 11:00 AM

    is it Jon Kabat Zinn guiding the meditation?

  8. ImahGoer on October 27, 2013 at 10:15 AM

    Great video too, helps put you in a place of safety.

  9. ladyvoldything on October 27, 2013 at 9:55 AM

    Are there any more videos like this? Do you have a website somewhere?

  10. cheekyminx47 on October 27, 2013 at 9:25 AM

    Thank you for thinking of others and sharing this. Self acceptance is a
    real issue for me, so this is just what i need in my life right now. This
    is a perfect gentle way for me to start. Bless your heart . . . In
    gratitude x

  11. twiggysangel13 on October 27, 2013 at 8:57 AM

    great job ive started to this 🙂

  12. Lee Trus on October 27, 2013 at 8:26 AM

    Your voice is gay

  13. Jo Bayes on October 27, 2013 at 7:35 AM

    Listened to this many times. Brings me a peace that can get me through a
    rough time. Thank you.

  14. Age of Aqua on October 27, 2013 at 7:01 AM

    …How do you create a new playlist and put 1 and 2 on it please??

  15. Kris Kreecher on October 27, 2013 at 6:38 AM

    thank you for this video

  16. ProfessorBrutus on October 27, 2013 at 6:36 AM

    Just as long as you don’t fall asleep. Like most meditation, the seated
    position is suggested to prevent against getting relaxed to the point of
    sleep.

  17. ProfessorBrutus on October 27, 2013 at 5:47 AM

    @Szaszification My pleasure.

  18. 5Barley on October 27, 2013 at 5:07 AM

    You can set it up as a “playlist” on your youtube account and just put both
    tracks in that playlist. It will then play them sequentially in the order
    you put them.

  19. Laura La Porte on October 27, 2013 at 4:30 AM

    This is from “The Mindfulness and Acceptance Workbook for Anxiety” by John
    Forsyth and Georg Eifert. Excellent book for people with and without
    anxiety. It contains a CD with more mindfulness exercises like this. $14 on
    Amazon. I highly recommend it.

  20. hjerneStimulanz on October 27, 2013 at 4:10 AM

    can this be doing lying down in bed? i got back problems

  21. Michelle Rose on October 27, 2013 at 4:03 AM

    This is great. Thank you for taking the time to make this.

Submit a Comment