Body Scan – Guided Mindfulness Meditation

by | Nov 10, 2013 | Videos | 21 comments

[youtube http://www.youtube.com/watch?v=6W31vHDjyng&fs=1&rel=0]

Body Scan - Guided Mindfulness Meditation

Body Scan – a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University o…
Video Rating: 4 / 5

21 Comments

  1. shreya selalik on November 11, 2013 at 7:10 AM

    Wow. Very good movie. My close friend was once an obese guy. He went from
    293lbs of fat to 205lbs of genuine lean muscle mass. Everyone was
    astonished. I just signed up myself as I wish to enhance my entire body. He
    made use of the Muscle Building Bible (Look in Google)…

  2. Alec A. on November 11, 2013 at 6:30 AM

    Im actually glad she copied Kabat-Zinn’s body scan this is a more relaxing

  3. keylago220 on November 11, 2013 at 6:22 AM

    does that work with smoking cessation?

  4. smilecalm on November 11, 2013 at 5:26 AM

    Pleasant voice for this gently, mindfulness based relaxation for body and
    mind.

  5. Miguel Quintana on November 11, 2013 at 5:16 AM

    A wonderful guided meditation. Nourishing your mind and body. Thanks
    Florence for this present moment online

  6. rangeorge85051 on November 11, 2013 at 4:34 AM

    someone needs a hug and a body scan meditation

  7. Alexandre Belnet on November 11, 2013 at 4:22 AM

    You have done a fantastic job by doing this beautiful recording. Thank you

  8. sickandtired19 on November 11, 2013 at 4:20 AM

    Thank you for these wonderful helpful videos, God bless you xoxo

  9. pheonix1754 on November 11, 2013 at 3:46 AM

    veeerry goood.It works,and it works well.

  11. Iota Draconis Edasich on November 11, 2013 at 2:40 AM

    Whou! It’s weird being a body.

  12. Aaron Hydes on November 11, 2013 at 1:46 AM

    @TheJnlinder shhhhhhhhh, trying to meditate here

  13. Online Counseling Therapy via Skype on November 11, 2013 at 1:32 AM

    I also recommend you look at Online Mindfulness Therapy – an excellent way
    of working with emotional stress, anxiety and depression. Visit my channel
    to learn more.

  14. Wendy Nichols on November 11, 2013 at 12:59 AM

    The whistling at the end kind of threw me. Enjoyed this though. Thank you :
    )

  15. Timothy Rowden on November 11, 2013 at 12:40 AM

    Very relaxing and anxiety alleviating. Although the running water made me
    need to pee twice

  16. Andrew Paul on November 11, 2013 at 12:08 AM

    interesting scope of mind you have young one, that a mediation is rendered
    useless if it has been done by more than one person. In need of much
    assistance you are;

  17. Andrew Paul on November 10, 2013 at 11:25 PM

    upon focusing on my right hand i felt tiny streams flowing into my
    awareness, i held this bewildering sensation for about 10 seconds and
    energy started to enter my left foot i sensed a foot cramp coming on and
    got so excited that i might actually create pain from mind alone! my
    question concerns why my left foot was chosen could this be Hod energy
    being filtered out of my Hesod container? yes no maybe so? Amazing
    tradition, carry on with the guides. Love and Peace to all 🙂

  18. Andrew Paul on November 10, 2013 at 10:50 PM

    meditation works for whatever you want it to. Thats the joy of the mind, it
    does what is needed. In reality terms i suggust buying sunflower seeds msot
    of the addiction is the habit with the hands, eat sunflower seeds salted or
    not whenver you want a smoke. A lot of my friends have quit this way.

  20. bergalini on November 10, 2013 at 10:17 PM

    She does actually work with him.

  21. s.d. mullaney on November 10, 2013 at 9:46 PM

    Mindfulness belongs to everyone and noone. Kabat-Zinn doesn’t own this
    concept and technique, and Meleo-Meyer uses her lovely voice to deliver
    this universal message skillfully. Perhaps try listening to it again.

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