Mindfulness Meditation Body Scan 15 minutes

by | Nov 17, 2013 | Videos | 14 comments

This is a mindfulness meditation body scan. This is a great place to start your meditation practice. It is also a good exercise if you feel your thoughts are…
Video Rating: 4 / 5

[wpramazon asin=”B00DRLSR3Q”]

14 Comments

  1. daisyduck520 on November 17, 2013 at 8:25 PM

    Thank you very calm voice 🙂

  2. belleblau on November 17, 2013 at 7:48 PM

    Thankyou for bringing me back to my relaxed self . thankyou Lara, your
    voice is very kind & peaceful and that helps too. Mindfulness is my
    happiness and i am so grateful for utube and especially this meditation.
    Kindly, : – )

  3. TheAmused2 on November 17, 2013 at 7:34 PM

    Very relaxing, but you left out the chest, entirely. Many chest muscles,
    lungs and heart need to relax, too. Please include these, thanks!

  4. lejandko on November 17, 2013 at 7:21 PM

    I just completed this mediation for the first time. I have just had
    shoulder surgery and feel pain all the time. Now I feel quite relaxed and
    shoulder actually feels good. I’ll keep this technique up. Namaste.

  5. Hitesh Kothari on November 17, 2013 at 6:53 PM

    This is really an excellent body scan. Very effective indeed.

  6. Galatheallllllll on November 17, 2013 at 6:33 PM

    very good thank you

  7. Lara Patriquin on November 17, 2013 at 5:43 PM

    Thank you for your kind words.

  8. Fiil128 on November 17, 2013 at 5:10 PM

    thanks this one works really good

  9. ManagFTW66 on November 17, 2013 at 4:28 PM

    ads dont help relax me..wtf

  10. tiernanseth on November 17, 2013 at 4:20 PM

    I think you mean inhalation and =)

  11. Jasmine Graham on November 17, 2013 at 3:32 PM

    I fell asleep to this and had some really strange dreams. Now I’m freaked
    out. It’s probably due to other factors though. Ehh, I need a hug.

  13. Jasmine Graham on November 17, 2013 at 2:11 PM

    Aww, thank you! <3

Submit a Comment