Three Minute Mindfulness Meditation

by | Nov 18, 2013 | Videos | 9 comments

[youtube http://www.youtube.com/watch?v=cDflnqo0TQs&fs=1&rel=0]

Three Minute Mindfulness Meditation

Develop your skills in stress reduction. Dr. Susan O’Grady leads you in a relaxing three-minute meditation. This simple and powerful technique can help you m…
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9 Comments

  1. laurawildfires on November 19, 2013 at 12:35 AM

    Thank you for saving my afternoon!

  2. Naturalborntillers on November 19, 2013 at 12:29 AM

    thank you for this gentle, important reminder

  3. rahul krrish on November 18, 2013 at 11:43 PM

    thank you fore the lovely video

  4. Jordan Balderas on November 18, 2013 at 11:15 PM

    I find trouble in ridding myself of the worry that comes when thinking
    about the outside world I.e. an itch. The whole “that’s okay, that’s how it
    is right now” thing really helps.

  5. Susan O'Grady on November 18, 2013 at 10:57 PM

    Thank you Jordan. I agree that accepting the thought, or the itch, is
    helpful so that the mind doesn’t get distracted by judging. It is so easy
    to judge ourselves, which takes us away from the present moment.

  6. Susan J. O'Grady, Ph.D., Clinical Psychologist on November 18, 2013 at 10:53 PM

    The Three Minute Mindfulness meditation is the spine of the stress
    reduction and cognitive therapy program. It is a simple way to weave
    mindfulness meditation into your daily life.

  7. Alex Tupou on November 18, 2013 at 10:31 PM

    this was the highlight for my morning, taking time to be in the present and
    in the moment. thank you.

  8. Susan O'Grady on November 18, 2013 at 9:51 PM

    Thank you for your comment, Alex Tupou. It is often surprising how taking
    three minutes several times a day can have lasting benefit, throughout the
    day.

  9. Alex Haddad on November 18, 2013 at 9:21 PM

    beautiful video, thank you for this

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