Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson’s book, One-Moment Meditation. Reduce stress, improve focus an…
Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson’s book, One-Moment Meditation. Reduce stress, improve focus an…
Thanks, I will do it from now : ))
I like this video. It isso cuteand simple.
During the online Meditation today with Christian I remembered it and
thought it would be nice to share it.
Grate :))) the laws of simplicity
Como #meditar y relajarte rápidamente
A lo largo de nuestro día a día podemos llegar a tener momentos de estrés,
enojo, falta de sueño, ansiedad, etc., y puede que se nos dificulte darnos
tiempo para meditar y relajarnos un poco.
Aquí les compartimos este video que nos enseña cómo hacerlo de manera
rápida y eficiente.
One-Moment Meditation: “How to Meditate in a Moment”
This is lovely…
At ElevateYoga we finish every practice with a “moment of meditation”.
Taking regular moments throughout the day helps to unwind and reboot the
mind, while cultivating mindfulness as you move through the business of
life.
Want to know more? Watch this little youtube clip and take a moment now.
http://ow.ly/qzscZ
Here’s One-Minute Meditation technique by Martin Borosan, it has been
improving peoples’ lives vastly disclosing … a simple technique which
takes only a minute to end..
Feeling stressed, anger, or distracted? Watch the video, implement and
sharpen your focus and be more open-minded
One-Moment Meditation in just one minute:
http://youtu.be/F6eFFCi12v8
STRESSED? please watch this short 5min video on how to, “meditate in a
moment.” i like to share this video once a quarter as a reminder that, “a
quite mind is sharper than a busy one.”
One-Moment Meditation: “How to Meditate in a Moment”
Set aside one hour every morning for personal development matters.
Meditate, visualize
your day, read inspirational texts to set the tone of your day, listen to
motivational tapes
or read great literature. Take this quiet period to vitalize and energize
your spirit for the
productive day ahead. Watch the sun rise once a week or be with nature.
Starting the day
off well is a powerful strategy for self-renewal and personal
effectiveness.
Meditation Brings Wisdom;
Lack Of Meditation Leaves Ignorance.
Know Well What Leads You Forward,
And What Hold You Back,
And Choose The Path That Leads To Wisdom. BUDDHA
LOVE&PEACE to you and all beings around the world
sweet!
Video: ‘One Moment Meditation’ #meditationadvice