One-Moment Meditation: “How to Meditate in a Moment”

by | Dec 3, 2013 | Videos | 17 comments

Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson’s book, One-Moment Meditation. Reduce stress, improve focus an…

17 Comments

  1. bernie lee on December 3, 2013 at 8:06 PM

    Thanks, I will do it from now : ))

  2. yewa Awe on December 3, 2013 at 7:29 PM

    I like this video. It isso cuteand simple.

    During the online Meditation today with Christian I remembered it and
    thought it would be nice to share it. 

  3. Stephan Soderberg on December 3, 2013 at 7:14 PM

    Grate :))) the laws of simplicity

  4. ScioMx on December 3, 2013 at 7:11 PM

    Como #meditar y relajarte rápidamente
    A lo largo de nuestro día a día podemos llegar a tener momentos de estrés,
    enojo, falta de sueño, ansiedad, etc., y puede que se nos dificulte darnos
    tiempo para meditar y relajarnos un poco.

    Aquí les compartimos este video que nos enseña cómo hacerlo de manera
    rápida y eficiente.

    One-Moment Meditation: “How to Meditate in a Moment”

  5. Carmen Pupo on December 3, 2013 at 6:48 PM

    This is lovely…

  7. Elevate Yoga on December 3, 2013 at 5:46 PM

    At ElevateYoga we finish every practice with a “moment of meditation”.
    Taking regular moments throughout the day helps to unwind and reboot the
    mind, while cultivating mindfulness as you move through the business of
    life.

    Want to know more? Watch this little youtube clip and take a moment now.

    http://ow.ly/qzscZ

  8. Miguel de Luis on December 3, 2013 at 5:20 PM

    Here’s One-Minute Meditation technique by Martin Borosan, it has been
    improving peoples’ lives vastly disclosing … a simple technique which
    takes only a minute to end..

    Feeling stressed, anger, or distracted? Watch the video, implement and
    sharpen your focus and be more open-minded

  10. Will Roadhouse on December 3, 2013 at 5:14 PM

    STRESSED? please watch this short 5min video on how to, “meditate in a
    moment.” i like to share this video once a quarter as a reminder that, “a
    quite mind is sharper than a busy one.”

    One-Moment Meditation: “How to Meditate in a Moment”

  11. Nicholas Agaba on December 3, 2013 at 4:47 PM

    Set aside one hour every morning for personal development matters.
    Meditate, visualize
    your day, read inspirational texts to set the tone of your day, listen to
    motivational tapes
    or read great literature. Take this quiet period to vitalize and energize
    your spirit for the
    productive day ahead. Watch the sun rise once a week or be with nature.
    Starting the day
    off well is a powerful strategy for self-renewal and personal
    effectiveness.

  12. Reg Dawn on December 3, 2013 at 4:18 PM

    Meditation Brings Wisdom;
    Lack Of Meditation Leaves Ignorance.
    Know Well What Leads You Forward,
    And What Hold You Back,
    And Choose The Path That Leads To Wisdom. BUDDHA

    LOVE&PEACE to you and all beings around the world

    

  17. Steven O' Riordan on December 3, 2013 at 1:14 PM

    Video: ‘One Moment Meditation’ #meditationadvice 

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