Sunset- SILENCING INSOMNIA with Lilian Eden (P/T Guided Meditation) SLEEP, RELAX, CALMING, SOOTHING

by | Jan 1, 2014 | Videos | 19 comments

[youtube http://www.youtube.com/watch?v=LFO0o53tkK0&fs=1&rel=0]

Sunset- SILENCING INSOMNIA with Lilian Eden (P/T Guided Meditation) SLEEP, RELAX, CALMING, SOOTHING

MP3’S AVAILABLE FOR DOWNLOAD… VISIT WWW.LILIANEDEN.COM Do you have a question for Lilian Eden? Please visit www.lilianeden.com… Another version due to po…

Sleep & Meditation Mp3s – Binaural Beats, Monaural Beats
Delta Boost Consists Of Several 30 Minute Ambient Music & Nature Sounds Mp3 Tracks Embedded With Harmonic Box X Entrainment For Inducing Deep States Of Relaxation, Meditation, Sleep & More. Harmonic Box X Consists Of Binaural Beats With Monaural Beats.
Sleep & Meditation Mp3s – Binaural Beats, Monaural Beats
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19 Comments

  1. Diana Kristensen on January 2, 2014 at 5:14 AM

    Dear Lilian; thank you so much for all your uploads. I use this special
    video often when my anxiety is overwhelming. I have PTSD and my whole world
    has changed after my incident. Thank you for being there for us <3

  2. Lilian Eden on January 2, 2014 at 4:47 AM

    You are so welcome Diana, I’m with you always… XX 🙂

  3. Amy Polak on January 2, 2014 at 4:33 AM

    I’ve been trying a few of these and I find I can make myself relax and get
    heavy and somewhat “detach” mentally. But a few times once I’m that relaxed
    I have muscle twitching. Like an arm or leg that moves dramatically. Why is
    that? Plus today I noticed a sudden physical “anxiety” like restless legs
    syndrome in my whole body I just had to stop 🙁

  4. Lilian Eden on January 2, 2014 at 3:57 AM

    Hi Amy, it is a natural occurrence for the ego to want to distract you.
    After all, we are relaxing the ‘ego’ so that we can gain insight or speak
    with/commune with, other layers of us. Other levels of awareness. This is
    the goal with my videos/process’. It’s about expansion, to see more, to be
    more, to know you are more than you ‘thought’. As you progress toward a
    practice of listening inward or meditation, your ego will attune and in
    time will understand it need not… Con’t

  5. Lilian Eden on January 2, 2014 at 3:42 AM

    Con’t… Distract you… If you find certain physical symptoms arise,
    simply tell yourself you are safe and at peace. That there is nothing to
    become anxious for and to simply relax once more. As said, in time, all
    parts of you will understand, through habit, that you are traveling through
    different levels of awareness and you will not have the same difficulties
    as in the beginning of your practice. If you are a healthy individual, this
    should subside in time. Keep in touch! XX

  6. Lilian Eden on January 2, 2014 at 3:10 AM

    🙂 We are all blessed, everyday in every way… We only need to acknowledge
    our subtle messages, in form of anxiety/restlessness, that seems to plague
    our body/mind and Spirit. It’s not for nothing, only to understand that our
    energy/actions need to be re-directed at such times. It’s a blessing that
    can bring amazing opportunity to set ourselves, our hearts, on the right
    path. No fear need apply. Love to you Scott, XX 🙂

  7. BILLY WILLIAMS on January 2, 2014 at 2:37 AM

    Very relaxing 🙂 I have had a lot of stress & anxiety & this helped me to
    escape that enough to relax.

  8. robbofi on January 2, 2014 at 1:53 AM

    Thank you!i was awake til 4am this morning…my brain just wouldn’t turn
    off. Finally got to sleep once I found this guided relaxation. It totally
    worked. Nice deep sleep…I don’t want to get up now ;)

  9. Skittlesarethebest24 on January 2, 2014 at 1:51 AM

    This worked perfectly! I woke up in the morning at around 10 which was
    great

  10. Jason Shields on January 2, 2014 at 1:21 AM

    I listen on my iphone using the youtube app and headphones: I sometimes
    try to stay awake because I love listening to you, I never last very
    long…;-)

  11. Jason Shields on January 2, 2014 at 1:19 AM

    Thank-you Lilian, you’re awesome!! Had another great night sleep thanks to
    your voice! “Merry Christmas” to you;-) <3

  12. Jason Shields on January 2, 2014 at 12:50 AM

    I’ve subscribed to your page and have visited your website… Great stuff!
    Anything that brings light into my life; I welcome! I find that quality
    in a lot of the things you do:-) Love and light to you to Lilian! 🙂 <3

  13. BILLY WILLIAMS on January 2, 2014 at 12:13 AM

    This has become a sleeping pill for me.lol.

  14. sleepinfo.com on January 1, 2014 at 11:50 PM

    This is a good way to relax before sleep.

  15. Jason Shields on January 1, 2014 at 11:38 PM

    Divine! I’m listening to you at this very moment!:):) catching an afternoon
    power nap;) happy holidays to you! Sending even more love your way!!:):):)

  16. Graeme Glendinning on January 1, 2014 at 11:28 PM

    great voice

  17. James Perkins on January 1, 2014 at 10:35 PM

    Lillian. Im having trouble staying asleep. Your voice is as soothing as
    your beauty but how can I get away from sleep aids. Ive been putting the
    phone under my pillow to listen and it seems as though I fall asleep
    relatively fast but a lot of times Im awake in an hour. (phone gets a
    little hot too.) Ive used a few of your sessions and am now using Sunset
    SILENCING INSOMNIA and will let you know how it works. ( I have to wake up
    and reset it. Its worth it I guess if I was waking in 6 hours instead of 1
    hour. Your response to my last letter blew me away. I wasn’t expecting
    that. Way personal and I like that. Love and peace to you too. James

  18. charles howe on January 1, 2014 at 10:08 PM

    What happen to the shift recording,. It was my favorite

  19. FURBjr on January 1, 2014 at 10:01 PM

    This is my night time sleepy hypnosis track. #yawn

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