Guided Mindfulness Meditation- 5 minutes of Relaxation

by | Jan 9, 2014 | Videos | 2 comments

Here is a simple mindfulness meditation that you can easily do at home, or at work. We are so busy nowadays and it is good to just stop for a few minutes to …
Video Rating: 4 / 5

2 Comments

  1. Sally Kachina on January 9, 2014 at 10:32 PM

    this would have been brilliant if the music was very quiet, and without the
    echo….

  2. Whoops on January 9, 2014 at 9:50 PM

    Perfect! When the student is ready the teacher appears…I am grateful you
    are here…

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