Introduction to Mindful Eating by Michelle DuVal / The Mindful Center

by | Feb 28, 2014 | Videos | 5 comments

In this 9-minute video, you will be introduced to an entirely new approach to weight loss, healthy eating, and stress reduction. Viewers will learn the clini…

5 Comments

  1. PeaceboneGotFound on February 28, 2014 at 7:58 AM

    This is great! The video goes so beyond mindful eating. This idea that
    choice can only happen where there is awareness is very important.

  2. Online Counseling Therapy via Skype on February 28, 2014 at 7:26 AM

    Mindfulness is extraordinarily effective for healing anxiety, depression,
    and other forms of emotional stress. Mindfulness Therapy can also provide a
    very effective way of working with bulimia and compulsive eating disorders.
    I teach Mindfulness Therapy Online via Skype. You might enjoy the articles
    published on my website. Inquiries welcome.

  3. John Gossett on February 28, 2014 at 6:54 AM

    This was an excellent video with very clear description of how habitual
    eating results in overeating (if your typical eating habits result in
    overeating). Very well done and I hope there are subsequent MindfulCenter
    videos!

  4. Rayne Hernandez on February 28, 2014 at 6:09 AM

    And here i am eating potato chips.

  5. IntegrativeMind on February 28, 2014 at 5:55 AM

    Excellent information! 

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