In this 9-minute video, you will be introduced to an entirely new approach to weight loss, healthy eating, and stress reduction. Viewers will learn the clini…
In this 9-minute video, you will be introduced to an entirely new approach to weight loss, healthy eating, and stress reduction. Viewers will learn the clini…
This is great! The video goes so beyond mindful eating. This idea that
choice can only happen where there is awareness is very important.
Mindfulness is extraordinarily effective for healing anxiety, depression,
and other forms of emotional stress. Mindfulness Therapy can also provide a
very effective way of working with bulimia and compulsive eating disorders.
I teach Mindfulness Therapy Online via Skype. You might enjoy the articles
published on my website. Inquiries welcome.
This was an excellent video with very clear description of how habitual
eating results in overeating (if your typical eating habits result in
overeating). Very well done and I hope there are subsequent MindfulCenter
videos!
And here i am eating potato chips.
Excellent information!