Stress Relief 23 – Mindfulness Meditation with Dr. Joe Parisi (Chapter 23 of DVD)

by | Mar 18, 2014 | Videos | 13 comments

Meditation has roots in all cultures. This is an introduction to mindfulness meditation. Find comfortable position. Become aware of body, different sensation…
Video Rating: 4 / 5

13 Comments

  1. JRodC24 on March 18, 2014 at 12:29 PM

    @TheMegaMuslimMan Relax, Mr. Freeman. Sssimply….relax.

  2. weiwei6969 on March 18, 2014 at 11:49 AM

    when i open my eyes i saw him looking at me. kinda scare me haha

  3. terrylawson666 on March 18, 2014 at 11:35 AM

    This short exercise was very helpful. thank you.

  4. 14thgamertag on March 18, 2014 at 10:44 AM

    BWAHAHAHAHAHAHAHA Sorry had too…

  5. Amy Ansel on March 18, 2014 at 9:55 AM

    this is fabulous content- thank you for sharing!

  6. xHzDxKING on March 18, 2014 at 9:11 AM

    i did regular meditation then i found out more on mindfulness.I was even
    sent to a 45 intense day program all about DBT therapy and their i actually
    practiced mindfulness breathing.Then i was recommended to read books from a
    very great and wise monk named Thich Naht Hanch.In his books i learned more
    and more on mindfulness and believe it or not,im actually curing my anxiety
    disorder with mindfulness.The more you practice,there more understanding
    and wisdom you will receive.

  8. Mercenary Canary on March 18, 2014 at 7:38 AM

    4 people can’t relax.

  9. sirpoonscheeze1000 on March 18, 2014 at 7:07 AM

    weed doesnt do anything to you. but relaxing naturally is more fun for me
    personally.

  10. IgnoreMyStupidity on March 18, 2014 at 6:27 AM

    1:57 LOOK AT THE FUCKING DUCK. MMMMMMMMMMM DUCKYYYYYYy

  11. tom stronach on March 18, 2014 at 6:12 AM

    unfortuantly thoes people dont know the meaning of relaxation naturally,
    There form of relaxation by smoking dope or weed is not only tempery, but
    its also dammaging themselves in otherways

  12. PSYCHOARTPRODUCTIONS on March 18, 2014 at 6:06 AM

    this is very nice and i enjoyed the experience

  13. Alex R on March 18, 2014 at 5:36 AM

    he’s brilliant, but his face reminds me of the bug mask in Brink

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