http://www.nicabm.com/mindfulness-meditation2012/?del=HayesYoutube Mindfulness meditation is a mindfulness practice that works to overcome painful emotions a…
http://www.nicabm.com/mindfulness-meditation2012/?del=HayesYoutube Mindfulness meditation is a mindfulness practice that works to overcome painful emotions a…
i’m starting to do mindfullness for my bi polar disorder and its starting
to work,this is my 6th day some times i meditate for half an hour,but
usally 20 mins morn,20 mins evening.