+INFO: http://www.viu.es/curso-online-mindfulness/ Curso on line audiovisual de mindfulness impartido por Vicente Simón y Christopher Germer. Universidad Int…
Video Rating: 4 / 5
http://icetothebrim.com/2012/how-to-mindfulness-meditation/ Here’s my guide to getting started with the mindfullness meditation stuff. These aren’t precepts …
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Chase, love your style man. Have to agree with Taylor on some of those
points. I tried mindfulness meditation because of your video and loved it.
I’ve never felt so calm and aware. While I am sometimes a “bro”, I’m still
confident enough that I told all my friends to try it. I don’t give a crap
if they don’t think it’s cool. You should tell people they’re not a man if
they can’t tell other friends about it. (this gets you more subscribers) Or
that girls will find them sensitive and love it.
Thanks a lot Chase. Keep the cool videos coming.
I love how embarrassed he seems. I have the same sort of reaction to the
entire idea, all the buzz-words etc.
HI chase…cool simplistic instructions…by the way what kind of camera
did you film this with? really interesting background and focus….
lol you’re so funny!!
“It’s never going to go well when you talk to somebody.” Really? I see what
you’re trying to do but you’re smart and funny enough that you could pull
off a more nuanced message like, “Unless you believe otherwise, there’s
nothing unmanly about meditation. In fact, if manly men like you start
owning it, this badass technique might start to go mainstream, just 5000
years after Buddha first cracked it.” continued…
More food for thought: When you tell someone to keep quiet about this,
you’re actually insulting them, implicitly saying, “Who you are in real
life, behind closed doors, should be kept a secret from the world.” Kind of
flies in the face of the whole warriorship concept behind the technique.
Let me know if you want to chat more, would be happy to — you are clearly
doing something great. You can reach me through my site (google 21
Switchbacks). Cheers, Taylor
Thanks, Paul. Using a Canon 5D Mkiii and a 50mm lens. The aperture is
around 2.0, which gives it the out of focus background.
So why are you so embarrased about this?
On this super-stressful day, more than on any other day, I would have to
sit down and do my mindfulness meditation. “Mindfulness Meditation?” you
ask, and wonder what I am smoking. Well, mediation is important for a
number of things, for example…
But let’s stop right here. If you are a woman, you already know what
meditation is good for, and how to do it. Because women are in touch with
their inner zen. If you’re a guy, or rather, a MAN’S MAN, you may not know.
And don’t let ME tell you about it. I’m going to let another man’s man tell
you. +Chase Reeves’s got you covered.
You’re welcome.
la investigación de R. Davidson me parece que se realizó con la meditación
de la compasión, la misma que utilizó con M. Ricard, siendo la compasión un
elemento fundamental para Minfulness, pero precisamente no fue Mindfulness
lo que utilizó Davidson, de acuerdo a lo que tengo entendido. Es la misma
trama de investigación y sus beneficios pero hay precisiones al respecto.
me ha ayudado muchísimo!!un millon de gracias!!
muchas gracias por pensar en los demás e intentar ayudarlos
Haz click en “Me gusta” si te ha parecido interesante el vídeo. Gracias.
Excelente!!