What Is Mindfulness Meditation?

by | Mar 31, 2014 | Videos | 3 comments

Video Rating: 5 / 5

What is mindfulness you ask? Jon Kabat-Zinn, founder and former Executive Director of the Center for Mindfulness in Medicine at the University of Massachuset…

3 Comments

  1. brucinda01 on March 31, 2014 at 2:59 PM

    I love this video. 🙂 Jon’s work helped me wake up and now i am a happy
    Buddhist who lives a life of gratitude and love.
    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

  2. Lorrie Jones on March 31, 2014 at 2:11 PM

    @brucinda01 – I am delighted to hear that mindfulness has led you to a life
    of gratitude and love! Thank you for your comment and I encourage you to
    “keep watching” 🙂 Waking up creates a fresh, new life of mindful awareness
    and clarity – offering health, inner peace and a more balanced life.

  3. susan jones on March 31, 2014 at 1:16 PM

    Cheryl, You Are Awesome!

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