Mindfulness exercise

by | Apr 11, 2014 | Videos | 15 comments

This 4-minute exercise presents you with a chance to practice mindfulness skills… with practice, mindfulness can help you come more fully into the present …

15 Comments

  1. drstar68 on April 11, 2014 at 11:25 AM

    Hey, glad people are finding this a positive exercise… we are looking at
    creating another one before long… suggestions welcome… peace.

  2. drstar68 on April 11, 2014 at 11:22 AM

    @spiderlady714 …sorry it is not your cup of tea, hope you find others you
    like better. take care.

  3. JOEblowable on April 11, 2014 at 11:18 AM

    This is helping anxiety work stress and panic attacks Ty

  4. jiser911 on April 11, 2014 at 11:01 AM

    @drstar68 That’s awesome, I can’t wait! Could you tell me where you can
    download the sound that starts at 1.48?

  5. Maria J. Acevedo-Bueno on April 11, 2014 at 10:09 AM

    thanks for such a simple and good exercise.

  6. Louise Chambers on April 11, 2014 at 9:51 AM

    Unfortunately needs to be in English as the foreign language put me off. I
    am sure some people find it helpful though…

  7. linda trent on April 11, 2014 at 9:45 AM

    Slow slower slowest……..yes

  8. Rachel Lehtonen on April 11, 2014 at 9:27 AM

    I love these exercises they really help relax you

  9. Kizzy763 on April 11, 2014 at 9:11 AM

    I like it .. It is very hard not to stop thinking.. I am looking forward to
    taking this class.

  10. Luciizza on April 11, 2014 at 8:44 AM

    @drstar68 the perfect reply, lol.

  12. drstar68 on April 11, 2014 at 7:21 AM

    @jiser911 – hey thanks… we are working on another one to be posted before
    long, looking to include these kinds of wishes… take care.

  13. Moya Morris on April 11, 2014 at 6:48 AM

    Thank You for sharing this very good gentle meditation.

  14. Sandra Morris on April 11, 2014 at 5:49 AM

    I have been under a lot of stress lately due to my Mother being terminally
    ill and this *really* helped.Thank you…

  15. Daniel McFadden on April 11, 2014 at 5:31 AM

    “Do you want to play a little game?” Anyone..?

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