This 4-minute exercise presents you with a chance to practice mindfulness skills… with practice, mindfulness can help you come more fully into the present …
This 4-minute exercise presents you with a chance to practice mindfulness skills… with practice, mindfulness can help you come more fully into the present …
Hey, glad people are finding this a positive exercise… we are looking at
creating another one before long… suggestions welcome… peace.
@spiderlady714 …sorry it is not your cup of tea, hope you find others you
like better. take care.
This is helping anxiety work stress and panic attacks Ty
@drstar68 That’s awesome, I can’t wait! Could you tell me where you can
download the sound that starts at 1.48?
thanks for such a simple and good exercise.
Unfortunately needs to be in English as the foreign language put me off. I
am sure some people find it helpful though…
Slow slower slowest……..yes
I love these exercises they really help relax you
I like it .. It is very hard not to stop thinking.. I am looking forward to
taking this class.
@drstar68 the perfect reply, lol.
thx for the upload
@jiser911 – hey thanks… we are working on another one to be posted before
long, looking to include these kinds of wishes… take care.
Thank You for sharing this very good gentle meditation.
I have been under a lot of stress lately due to my Mother being terminally
ill and this *really* helped.Thank you…
“Do you want to play a little game?” Anyone..?