Walking Mindfulness Meditation Tutorial

by | May 1, 2014 | Videos | 24 comments

This tutorial video discusses how to practice a walking mindfulness meditation. The video is hosted by Krystle Cole of NeuroSoup with camera work by Greg. Th…

24 Comments

  1. sqprxs on May 2, 2014 at 8:30 AM

    I think you forgot to put your glasses on

  2. qaesar09 on May 2, 2014 at 7:48 AM

    Powerful Krystle Cole. Thank you for sharing your knowledge.

  3. ScoriacTears on May 2, 2014 at 7:34 AM

    There’s no use in denying it, I have such a crush on your beautiful
    wholeness, if I lived in your town (not to mention your country), I would
    definitely go bright red or trip up or walk into a lamp post, if I were to
    try and walk past you, and I probably wouldn’t be able to speak a word of
    sense if you were to say hi, a little sad but true here’s one of many luvin
    you X

  4. Pakislav on May 2, 2014 at 6:57 AM

    You should do more about meditation! 😀 And you should also join Institute
    for Jedi Realist Studies :>

  5. Scoat TheGoat on May 2, 2014 at 6:56 AM

    You are an absolutely beautiful woman. Love the videos

  6. Luke H on May 2, 2014 at 6:20 AM

    i think naturally exercise puts you in some sort of meditative state…but
    yeah much more beneficial if that is your intention at the beginning and
    you are conscious of it 😛 people should just do more exercise anyway!

  7. EphReinhard on May 2, 2014 at 6:09 AM

    Heroin is better than meditation :O

  8. DesertSmeagle on May 2, 2014 at 5:33 AM

    Fuck….ive never done marijuana, but am on xanax and adderall….adderall
    is like that fuckin drug on limitless….ANYWAY…i do my self inquiry type
    meditation every time im driving alone…im so curious about how marijuana
    would effect my cognition.

  9. jazzplayer11 on May 2, 2014 at 4:47 AM

    that is cool you still live in kansas

  10. Shesashego on May 2, 2014 at 3:53 AM

    according to this video i’ve been doing mindful walking meditation for
    years haha. i always thought i was just walking and thinking about my
    inside and the world surrounding me and trying to put them together.

  11. Garysrevenge on May 2, 2014 at 3:23 AM

    While I don’t partake in many of these substances I must say that I am
    interested in the field and you are enchanting and I would marry you with a
    midget dressed as elvis as a reverend while dropping MDMA under a waterfall
    with rainbows. I love you mystery woman.

  12. xSmokeItDown on May 2, 2014 at 2:34 AM

    Tutorial on walking. Spectacular. Can you do one titled “how to make ice”
    next?

  13. biofeed89 on May 2, 2014 at 2:01 AM

    Krystle! I can’t find your email, so I hope you read this. This reminded me
    of juggling, or object mainpulation generally. This is a hobby of mine. It
    reminds me of meditation. I practiced meditation at a buddhist temple. I
    practice Zazen(objectless) meditation. Using part of my mind and defocusing
    my remaining perception is what I feel during object manipulation, I think
    this is what reminds me of Zazen. I am requesting tips or a video about
    meditation and object manipulation, please.

  14. toccoa577 on May 2, 2014 at 1:02 AM

    You need to get a wireless mic. Meditation is impossible with all the
    noise. And at my age, I have a hard time hearing anyway!

  15. Yunteng Ma on May 2, 2014 at 12:30 AM

    Namaste. Awesome video! Questions: When you were talking about mindfulness,
    were you leaning more towards calm or insight meditation? Among all
    approaches I’ve been trying, walking meditation is probably the
    hardest/inefficient one for me. Just too much stimuli.

  16. biofeed89 on May 1, 2014 at 11:52 PM

    I know that, it’s in the title. Both this video and my comment are about
    meditation and repetitive movement. I was commenting on the considerable
    overlap and asking for an elaboration on movement and meditation as it
    relates to other patterns of movement. Both my video and comment are about
    meditation. I don’t really understand what your point is.

  18. xoxwildflowerxox on May 1, 2014 at 11:20 PM

    This is similar to the process I use while walking. Beautiful video. It’s
    so freeing to focus on the present moment, observing your surroundings. as
    well as your emotions. Letting them ebb and flow, like waves on a beach. I
    hope you do more videos like this!

  19. HubSwitch on May 1, 2014 at 10:37 PM

    nope – just being alive is a good start.

  20. TheDueceNinja on May 1, 2014 at 10:25 PM

    You have nice legs 🙂

  21. Daturesh on May 1, 2014 at 10:14 PM

    4 me possible while rolling only Q_Q

  22. rbkhyvc on May 1, 2014 at 10:12 PM

    This would be great for those suffering from the hate of organized stalking
    and covert harassment.

  23. Mark Elford on May 1, 2014 at 9:43 PM

    Just added this to my walking thank you.

  24. k14michael on May 1, 2014 at 9:24 PM

    You’re all white, guess you don’t get to go outdoor in the sun much :-)

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